Pelvic Health
Physiotherapy
Empowering Your Journey to Optimal Well-being
We are passionate about helping individuals achieve optimal pelvic health and overall well-being. With a wealth of experience and expertise, our team is committed to providing personalized care and support to address a wide range of pelvic health issues.
We understand that pelvic health concerns can be sensitive and deeply impactful on your quality of life. That's why we offer a compassionate and confidential environment where you can feel comfortable discussing your needs and goals.
The Antenatal Phase:
Nurturing Your Body and Mind
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During pregnancy, your body undergoes remarkable changes to accommodate the growth and development of your baby. However, with the additional strain on your body, this may lead to issues such as pelvic girdle pain and musculoskeletal discomfort. Our expert physiotherapists are here to empower you with tailored antenatal care, specifically addressing these challenges. Through gentle exercises, posture correction, and therapeutic techniques, we aim to alleviate discomfort, enhance your physical strength, and improve your overall well-being, enabling you to embrace the journey of motherhood with strength, confidence, and vitality.
The Postnatal Phase: Embracing the Joy of Recovery
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After the miracle of childbirth, your body deserves dedicated care to recover and regain its strength. The delivery process itself can place significant stress on your pelvic floor muscles and core, potentially leading to issues such as incontinence and postnatal discomfort. Our experienced physiotherapists specialise in postnatal rehabilitation, providing you with personalised exercises and support to heal and strengthen your pelvic floor, abdominal muscles, and overall posture. Whether you've had a vaginal birth or a cesarean section, our postnatal physiotherapy is tailored to address your specific needs, helping you reclaim your physical well-being and nurturing your emotional resilience as you embrace the joys of motherhood.
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The Mummy MOT
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The Mummy MOT is a specialised assessment designed specifically for postnatal women, focusing on their physical well-being and recovery after childbirth. This assessment goes beyond the traditional six-week check-up, providing a thorough evaluation of the body's recovery, addressing any physical issues that may have arisen during pregnancy or childbirth.
Bespoke Treatment Plans
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Using evidence-based techniques and the latest advancements in physiotherapy, our team works collaboratively with you to develop a customized treatment plan that addresses your unique needs. Whether you're seeking to regain function, manage discomfort, or enhance your pelvic health, we are here to empower you on your journey to wellness.
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Beyond Pregnancy: Building a Healthier Future
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Physiotherapy is not only about immediate care but also about creating a foundation for a healthier and more active future. Our physiotherapists are passionate about empowering you with the knowledge and tools to address challenges that may arise both antenatally and postnatally. By focusing on pelvic health, core strength, and musculoskeletal support, we aim to address any issues that may persist beyond pregnancy, ensuring you can lead an active and fulfilling life as a mother.
Why chose Zita Maria for your care?
EXPERIENCED SPECIALISTS
Our professionals are experts in women's health and pregnancy-related care, providing you with personalised and compassionate support.
holistic approach
We believe in treating the whole person, addressing both physical and emotional well-being for a comprehensive and empowering experience.
tailored care
Your journey is unique, and so is our care. We customise our services to meet your individual needs, ensuring you receive the attention and support you deserve.
empowering you
Our goal is to empower you with the knowledge and techniques to take control of your well-being, both during and beyond pregnancy.
Optimise your recovery
Embrace the transformative power of physiotherapy with our experts. We are dedicated to walking beside you throughout your pregnancy and beyond, addressing any challenges that may arise due to pelvic girdle pain, extra strain on the body, the growing baby, and the delivery process itself. With our support, you can navigate the joys and hurdles of motherhood, forging a healthier, happier, and more vibrant future.
Get to know your physiotherapists
Our Team
At Zita Maria, we take great pride in introducing our team of highly skilled and experienced pelvic health physiotherapists, dedicated to supporting you throughout your pregnancy and beyond. We firmly believe in the transformative power of physiotherapy, not only during the antenatal and postnatal phases but also for laying the foundation for a healthier and more resilient future.
Your pelvic health matters to us, and we're here to provide the expert care and guidance you deserve. Discover the difference our team can make in your life and take the first step toward improved pelvic health. Contact us today to schedule a consultation and start your path to a healthier, happier you.